If you have a friend or colleague that you would like to recommend this page to, (or if you just want to send yourself a reminder), here is the easy way to do it.
1. Fill in your Name and Email address (so they do not think it is spam).
2. Fill in the Names & Email addresses of the people you wish to tell. You can tell up to 5 people at once.
3. There's a standard message, but you can alter it if you wish.
4. Enter what you see in the 'Captcha' box (just to prove you are not spam!)
5. Click on the Send button, and then wait until you are taken back to the web-page.
Any problems; let us know. Thanks !